Health Coach Corner – Healthy on a Budget

 Health Coach Corner by Maria Hicks

Here are a few tips to be healthy on a budget:

  1. Download free health apps on your phone: You can find exercise tips and food tracking guides or calorie counters.  Go ahead and do a search!
  2. Borrow your next fitness DVD:  You can find a wide variety (and current ones too) at the library.  You can also ask your friends… I am sure you have friends with DVD’s that are collecting dust.  I love fitness DVDs and I have a ton of them that I have used for a few months and I am ready for a swap!
  3. Eat more Soup:  It’s inexpensive and warming in the winter months.  Add some beans to add fiber (beans are incredibly inexpensive as well).  Look for the low-sodium variety!
  4. Brown Bag it:  Skip those $10.00 lunches and bring your own lunch.  I like to bring leftover beans & rice or quinoa in a Tupperware container.
  5. Skip the Fancy Coffee Drinks:  Invest in a travel mug and make your own coffee at home and take it with you!  You will save lots of money & a ton of calories!  Your waist & wallet will thank you!
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