How to stay committed to being more active:
- Move more at home and work
- Write it down!
- Enlist a buddy
- Find something you enjoy doing
- Try something new
- Make-up your mind, make a commitment
- Get excited about being active!
Get more activity into each day:
- Stand-up more at work
- Use an exercise band throughout the day
- Stretch every hour
- March in place – in your office space
- Take the stairs, as much as possible
- Stand while talking on the phone
- Hold a walking meeting
- Stand in your next meeting
Ways to sneak activity into every day:
- Turn Your Commute into a Workout – Walk, run or bike to work if possible.