Health Coach Corner by Maria Hicks Here are a few tips to be healthy on a budget: Download free health apps on your phone: You can find exercise tips and food tracking guides or calorie counters.  Go ahead and do a search! Borrow your next fitness DVD:  You can find a wide variety (and current [...]

Fettuccine Hungry Girlfredo Veggie Explosion! http://www.hungry-girl.com/biteout/show/2157 PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein — PointsPlus® value 4* Ingredients: 1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute 1/2 cup small broccoli florets 1/2 cup red pepper chunks 1/2 cup large zucchini chunks 1 [...]

Do you have painful, dry eyes in the cold winter months?   You are not alone. I suffer from dry and irritated eyes during allergy season and in the winter.  Great.   That means my eyes are strained all year long.  The good this is… you can do some things that can help your precious peepers.  Here [...]

Health Coach Corner by Maria Hicks Certain key foods can dramatically reduce your risk of heart disease. If you aren’t eating any of the seven foods listed below… Try adding some today!  Better yet, get all seven into your diet a few times a week.  Remember:  create your weekly shopping list and add variety!  Look [...]

That was the news my oldest son received last week from Zappo’s. Seems my son’s largess at Christmas time included buying my youngest son a pair of shoes from the online retailer, owned by Amazon, Zappos. Needless to say my son was shocked and a bit put off by the need to change his passwords [...]

Health Coach Corner by Maria Hicks, Health Coach at Kapnick Insurance Group Who wants to know some of the best fat-burning foods?  I do!  I know you probably see a lot of lists out there… “Healthiest foods” list, “super foods” list (which are different from one opinion to the next).  I actually have a lot [...]

Calculating the High Cost of Employee Turnover Among the many hidden costs of operating a business and managing employees is the high cost of employee turnover.  Loss of employees due to injury even temporarily or to another employer has a major financial impact on your organization. The costs of turnover that can be measured directly [...]

Quick Info: Servings Quick Meal Contains Wheat/Gluten Contains Egg Vegetarian Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 h Nutritional Info (Per serving): Calories: 199, Saturated Fat: 0g, Sodium: 106mg, Dietary Fiber: 2g, Total Fat: 0g, Carbs: 36g, Cholesterol: 0mg, Protein: 3g,Carb Choices: 2.5 Ingredients   1 cup(s) wine, sweet Marsala, or [...]

For more information on capturing senior level support and/or implementing a health management program, please contact Sarah Szul.  In a recent Gallup poll, it was discovered that only 14% of workers are at a healthy weight with no other health conditions.  From January to October in 2011, Gallup polled 109,875 full-time workers.  Two-thirds gave height [...]

For more information contact Jay Van Buren, Vice President of Commercial Marketing  Insurance policies can be intimidating documents, sometimes running to over a hundred pages and dense with unfamiliar terms and jargon. Nevertheless, they mostly all follow certain principles and can be understood to a reasonable degree if you understand how they are constructed and [...]