Polly’s Nest Newsletter – June 2013     Welcome to the News from the Nest Tips, Articles, Videos, Advice About Personal Insurance & FREE Quotes     News from the Nest is an eLetter designed to bring awareness to Personal Insurance issues and topics. We would appreciate it if you would share this eLetter with [...]

We will get to that at the end of this short blog. For this entry rather than elaborating about flood coverage, or replacement cost vs. actual cash value, I want to briefly talk about one of Kapnick’s 4 core values…. Stewardship, or “service”. Exceptional service is not just a core value, but it is a [...]

At first thought, “work” and “workouts” may seem like entirely separate spheres of life. However, thanks to employers who recognize the importance of wellness and physical fitness in their staff members, it’s not uncommon to find office buildings with fitness centers and employee fitness classes. Features:  You can participate in workplace yoga through formal classes, [...]

Health Coach Maria Hicks takes a look at some familiar beverages, and provides some “healthier” alternatives

Hot Health Care Reform Topics   DOL Releases Model Notice of Exchange The Department of Labor (DOL) has released guidance and model notice language for employers to use to meet the Affordable Care Act (ACA) employee exchange notice requirement. The Affordable Care Act (ACA) requires that employers must provide each employee with a written notice containing [...]

Are you getting bored with your current workouts?  Are you not seeing results and reaching a “fitness plateau”? We have three new ideas to spice up your exercise routine this summer!  Tabata, CrossFit & Yoga – give them a try!

Try this light crab and corn dip made healthier with reduced-fat cream cheese, nonfat yogurt and fat free cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a ton of calories and fat per serving compared to full fat versions. Serve with baked chips, pita or veggies. Ingredients 1 small [...]