John’s Wellness Journey – Week 9

Week 9 and things are heating up!!! I am fighting with being very sore and battling with my allergies this week. I absolutely love the fact that I get to have one-on-one with Sarah Kuretzky (Wellness Instructor Numero Uno) each week. It is making a difference already. The variety in my workout has been such a welcomed change and I look forward to that hour each week. This week I was retaining water and since salt is my weakness I am paying the price. I have decided that I will not add any salt to my food from this point forward. It is a total killer for losing weight for me. The biggest challenge of the week was my sister’s big fat Italian wedding. OMG!!! A seven course classic Italian dinner at the reception was pretty close to putting me on the verge of gaining everything back but, I found some inner strength and fought it off the best that I could. It should be illegal to serve that much food in one sitting. I tasted a little bit of everything and did not overindulge on the meal. I am so proud of myself. On Sunday, I worked out for about 4 hours doing different exercises and managed to get some of the weight off from the previous week finally. I know that I am at a plateau and I am really tired of it. It is time to refocus on what I am eating, stick to my points plus on weigh watchers and get myself the Franklin Athletic Club for some additional workouts. That place is simply amazing. I am learning so much more about myself on this “Journey to Wellness”. I am not the same person that I used to be but I am a better person than I was 4 months ago. If it doesn’t kill me, it will only make me stronger.

IFITISTOBEITISUPTOME!!!!!

The journey continues……..

3 replies
  1. John "Flaco" Kontos
    John "Flaco" Kontos says:

    I was in the facility to workout yesterday and Sarah was spying on me while I was working out with weights. I knew she would because she is learning about my work ethic. I have been in all this week and have had the best workouts. She said that she has something planned for me for Friday. God help me!!!!

  2. Sandra Trumbo
    Sandra Trumbo says:

    Way to go Flaco!! I can’t wait to hear what Sarah has planned for you! I hope she video tapes it!

  3. Lisa
    Lisa says:

    Awesome John! Very proud of you for getting to the gym all this week. I am watching you too. No pressure. 🙂

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