John’s Wellness Journey Week 11 – Weigh-InJuly 16, 2012
Although I gained some weight this week, at least I now know why. I should start seeing some more positive results at weigh-in. Right now, physically, I feel pretty good. This is a mental game that you just need to fight through every day. It’s not easy but I have the best support staff to help me. I am doing all of the things necessary to achieve success, but I know it’s a long fight. I am optimistic that good things will come my way. I have been to the gym 5 days a week and also working on my cardio after I get home. I remember sitting in my living room watching my neighbors walking their dog everyday thinking that I should be out there joining them and now I am. The whole year of 2012 has been dedicated to improving my life and getting rid of the negative and I have done that so far. I am continuing to focus on logging my calories, drinking plenty of water, and staying on track by working out as much as I can every day.
This is a lifestyle change and I accept it will take time to achieve. I can do it. I will do it. Staying focused on the goal.