Comments on: John’s Wellness Journey – Week 10 http://www.kapnick.com/johns-wellness-journey-week-10/ Michigan Business Insurance | Southfield & Ann Arbor Thu, 06 Jun 2013 12:32:10 +0000 hourly 1 By: Kapnick Insurance Group http://www.kapnick.com/johns-wellness-journey-week-10/#comment-1611 Kapnick Insurance Group Fri, 06 Jul 2012 19:25:05 +0000 http://www.kapnick.com/?p=3930#comment-1611 Keep up the good work John!

]]> By: John "Flaco" Kontos http://www.kapnick.com/johns-wellness-journey-week-10/#comment-1610 John "Flaco" Kontos Fri, 06 Jul 2012 18:04:36 +0000 http://www.kapnick.com/?p=3930#comment-1610 Great workout today in spite of the heat. I need to really stay focused so that I get the best results. Thanks to Crystal and Sarah for the great comments today at the gym. It makes all of the difference in the world to me. Even though I am a flopper. LOL

]]> By: John "Flaco" Kontos http://www.kapnick.com/johns-wellness-journey-week-10/#comment-1609 John "Flaco" Kontos Fri, 06 Jul 2012 18:00:19 +0000 http://www.kapnick.com/?p=3930#comment-1609 Trust me when I say that you will not regret setting up a personal training session.

Sarah Kuretzky
Franklin Athletic Club
sarah@sarahkuretzky.com

]]> By: John "Flaco" Kontos http://www.kapnick.com/johns-wellness-journey-week-10/#comment-1603 John "Flaco" Kontos Thu, 05 Jul 2012 20:54:11 +0000 http://www.kapnick.com/?p=3930#comment-1603 Thanks Sandy. Trust me when I say that I am not smiling when I am done with my workout. They look pretty easy to do but they are really good muscle workouts. I feel a difference every day. Sarah is really great at what she does. She relates to you personally. The best part about Sarah is that she used to be in this same position as me and has beat it. She looks great and really wants you to get where your goal weight is with her help. I can’t wait to hit the 200′s for the 1st time in 10 years.

]]> By: Sandra Trumbo http://www.kapnick.com/johns-wellness-journey-week-10/#comment-1602 Sandra Trumbo Thu, 05 Jul 2012 20:36:22 +0000 http://www.kapnick.com/?p=3930#comment-1602 I told you that I noticed your clothes getting loser. Just remember, by Christmas everyone can get you clothes for an x-mas gift LOL! Actually, though, even if you are eating more than lightly, you are exercising and that is better than no exercise at all. Nobody can expect anyone to eat like a bird and exercise every day. You need energy to move. You are inspiring me to exercise by watching these videos. I may try them out myself :0)

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