Healthy Recipe of the Week

Vegetable Pita Pizza Recipe Healthy Food

Vegetable pita pizza is a healthy meal that tastes great, too.

Eating healthy can be challenging with the hectic lives we all live. These mini pizzas topped with an assortment of veggies are an ideal mid-afternoon snack.

 

Vegetable Pita Pizzas Recipe
Prep Time: 10 mins
Cook Time: 13 mins
Total Time: 23 mins

Ingredients

  • 2 large pita, 100% whole-wheat
  • cooking spray
  • 1/2 cup(s) assorted fresh vegetables (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and/or chopped carrot)
  • 1/4 cup(s) pizza sauce
  • 1/4 cup(s) cheese, mozzarella, shredded

Preparation

  1. Preheat oven to 400°F. Place pita bread rounds on a baking sheet. Bake for 5 minutes.
  2. Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.
  3. Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.

Nutritional Info (Per serving):
Calories: 113, Saturated Fat: 1g, Sodium: 291mg, Dietary Fiber: 3g, Total Fat: 2g, Carbs: 20g, Cholesterol: 4mg, Protein: 5g

Exchanges: Vegetable: 0.5, Starch: 1, Fat: 0.5 Carb Choices: 1.5

 

Recipe source – http://www.diabeticlivingonline.com/diabetic-recipes/popular/