Health and Wellness – Make your own fresh fruit smoothie

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Use water (or almond or coconut milk) as your base

Spinach (hefty handful)

Strawberries (1 cup)

Cherries (1/2 cup)

¼ avocado (for some good fat and extra creaminess)

1-2 tbsp of flaxseed or hemp seeds (Omega 3 fats!)

Add ice and blend!

Bonus – make ice cubes from vanilla almond (or coconut) milk